Reset & Align | Mini retreat day
where calm meets clarity
and meditation meets movement
As the first quarter comes to an end and spring starts to flourish we invite you to our mini retreat day at our cosy Warrior Studio in Bromley. Nisha has designed this event to help you start spring with intention, clarity and a calm mind. This day retreat is a perfect blend of meditation, healing sounds and movement.
Embrace the start of the season of renewal with like minded people in a supportive environment and nourish your mind, body and spirt.
What to expect
high quality yoga equipment
herbal teas, refreshments and light snacks
gentle Yoga flow with nourishing, mindful movement to regulate the nervous system
Yoga Nidra as restorative practice for nervous system reset and integration
Dance flow mediation with intuitive and guided flows to release
sound healing with an extended sound bath and guided relaxation
journaling and reflection with guided prompts and optional sharing
please bring
comfortable clothing with different layers to get cosy and comfy during the meditative and still sequences
your own lunch to refuel
your own journal
event details
Date: Sunday 22nd March
Time: 10.00am - 3.00pm
Location: Warrior Studio Bromley
2 Southlands Road, BR2 9QP, Bromley Common
Price: £65.00