our classes
Our wide range of classes combine mindfulness alongside mobility and strength training. The focus of our sessions ranges from rehab and restoration to fitness and strength. You'll be amazed how inclusive and welcoming our classes are as you get your body to work in our supportive group environment.
Yoga for you & Beyond
This style of class brings elements different Yoga styles together. The instructors will use elements of Hatha, Astanga, Iyengar and Vinyasa Flow, to help each and every student to find, connect and enjoy the best and right elects of Yoga for their personal development and journey.
strike & sculpt
As Warrior was originally founded as a kickboxing club we have got incredible striking coaches available. The classes are a mix of pad work with bodyweight exercises. Enjoy training with a partner whilst punching the stress away.
Circuit
Our instructors build fitness circuits with the aim to help you build strength and mobility using weighted, resistance and bodyweight exercises. The class is open to all fitness levels as our coaches can easily adjust exercises to meet your personal needs.
mat pilates
Mat Pilates is a practice that focuses on enhancing coordination, strength, balance and posture through a series of exercises performed on a mat. Our instructors might use some props to support the students form or add extra resistance to add an extra challenge. Mat Pilates can help individuals develop a strong core, improve flexibility, and mind-body connection.
Mini & Me
During Mini & Me sessions parents are welcome to bring their little ones. These sessions are not limited to parents, if you don’t mind the natural chaos of kids around you, you’ll still get a solid session in. Being parents our selves we know it’s the hardest thing to find any time for your self and like this you get the chance to get a workout in as well as you’re an absolutely fabulous role model to your Baby, Toddler or Preschooler. During school holidays older children are also welcome to join. The only rule we have is no screens or noisy electrical toys.