our classes
The focus of the sessions changes with each class and instructor. We have classes ranging from
rehab & restoration to fitness & strength or mindfulness & breath work.
You'll be amazed how inclusive and welcoming the classes are as you get your body to work in our supportive group environment. Progress one class at a time.
hatha flow - Yoga
Find the perfect balance between mindful movement and flowing sequences. Hatha Flow combines the steady, grounding principles of traditional Hatha Yoga with gentle, continuous movement linked to the breath. You’ll move through a series of postures at a comfortable pace, building strength, improving flexibility and developing balance while creating a sense of calm and focus.
Suitable for all experience levels, this class offers plenty of opportunities to move mindfully, connect with your breath and progress at your own pace. Whether you’re new to yoga or looking to deepen your practice, you’ll leave feeling stronger, more centred and refreshed.
pilates
Mat Pilates is a practice that focuses on enhancing coordination, strength, balance and posture through a series of exercises performed on a mat. Our instructors might use some props to support the students form or add extra resistance to add an extra challenge. Mat Pilates can help individuals develop a strong core, improve flexibility, and mind-body connection.
strike & sculpt
As Warrior was originally founded as a kickboxing club we have got incredible striking coaches available. The classes are a mix of pad work with bodyweight exercises. Enjoy training with a partner whilst punching the stress away.
Functional fitness
Our instructors build fitness circuits with the aim to help you build strength and mobility using weighted, resistance and bodyweight exercises. The class is open to all fitness levels as our coaches can easily adjust exercises to meet your personal needs.