Workshops & Events
workshops offer you a chance to deep dive into a practice or gain a better understanding of Movements. You can also find MINDFULNESS, wellbeing and wellness orientated events at Warrior STUDIO.
Absolute Beginner Pilates Workshop with Derya
Sunday 9th August | 12:30 | £7
Join Derya for her new Beginner’s Pilates Workshop, designed especially for those who are new to Pilates or would like to build a stronger foundation in a calm, relaxed, and supportive environment.
During the workshop, Derya will explore the fundamentals of Pilates in more depth, focusing on core connection, breathing techniques, and the key movement patterns that form the basis of regular classes. She’ll also explain common Pilates terminology, so you’ll feel comfortable and confident following along in future sessions.
Rest in sound with Marie
Sunday 30th August | 18:00 | £25
Turn down the noise of the world and join Marie every last Sunday of the month on a restoring and healing sound journey with her crystal singing bowls. Marie creates the environment for a deeply relaxing and meditative experience. Take time for yourself to step away from the rush of the week and immerse in peaceful healing sounds and vibrations.
Connected Breathwork with Nicole
Saturday 12th September | 13:30-15:30 | £40
Join Nicole at her two hour Women in Recovery Conscious Connected Breathwork Group:
Conscious Connected Breathwork is a potent additional tool for addiction recovery because it addresses the physiological and emotional roots of dependency that traditional talk therapy sometimes can’t reach.
For those new to the practice, the introductory group offers a guided, supportive environment to explore the power of the breath. We begin by discussing the science and technique, preparing you for the physical and emotional sensations that may arise. From there, you’ll transition into an active breathing journey. You'll lie comfortably to a curated musical soundtrack and follow a conscious, connected breathwork pattern supported by skilled facilitators who may use acupressure and affirmations. The session concludes with a period of integration and rest, allowing the breath to return to normal. This is where any insights and shifts land deeply within your body. There will be aftercare support offered.
Rest in sound with Marie
Sunday 27th September | 18:00-18:50 | £25
Turn down the noise of the world and join Marie every last Sunday of the month on a restoring and healing sound journey with her crystal singing bowls. Marie creates the environment for a deeply relaxing and meditative experience. Take time for yourself to step away from the rush of the week and immerse in peaceful healing sounds and vibrations.
Conscious Connected Breath work & Sound Healing Session with Nicole & KELLY
Saturday 17th October | 14:00-16:00 | £40
Kelly and Nicole welcome you. We work with conscious, connected breathwork, which offers an opportunity to explore its healing benefits, connect with like-minded people, and create space to release physical, emotional, and energetic blockages.
Once that powerful active work opens you up, sound healing acts as the ultimate integration phase. The sound essentially grounds the energy you just moved, soothing your system, soothing any lingering emotional intensity, and locking in that deep sense of clarity and inner peace.
Please note that this session is for people who already have experience with breath work.
Rest in sound with Marie
Sunday 25th October | 18:00 | £25
Turn down the noise of the world and join Marie every last Sunday of the month on a restoring and healing sound journey with her crystal singing bowls. Marie creates the environment for a deeply relaxing and meditative experience. Take time for yourself to step away from the rush of the week and immerse in peaceful healing sounds and vibrations.
The class cancellation policy is at the discretion of each instructor. Please refer to their own terms and conditions.
Please remember that you must go to their online booking system and remove yourself from their event if you cannot attend.